Brushing your teeth is the first step towards caring for your teeth. Brushing your teeth back and forth till it becomes squeaky clean, is a popular style of brushing. But in reality brushing back and forth will scrub off your tooth enamel, which can make your teeth sensitive to hot or cold food. So, what is the RIGHT technique to brush your teeth? We are here to answer that question of yours.
How to brush the right way?
Ideally it requires two minutes for proper brushing of your teeth. Start by holding the brush at a 45 degree angle to the teeth surface.
The right way to brush involves gentle circular, strokes along the gumline, reaching out to all the teeth and it’s surrounding areas.
Never forget to brush the inner surface of your teeth, use gentle back and forth motion to clean the inner surface. Always brush your teeth and floss once regularly.
What type of brush should you use?
Soft bristled brush is recommended by dentists worldwide. It helps in removing plaque and other food remains. Choose the right sized brush, that fits in your mouth and helps reach out all your teeth. Don’t forget to replace your toothbrush once in every three months.
What type of toothpaste should you use?
Always use a toothpaste with fluoride. Fluoride helps in strengthening enamel and cleans your teeth effectively. There are many varieties of toothpaste available with additional benefits like tartar control, sensitivity control etc. Find a toothpaste that suits your needs.
Brushing your teeth the right way is very important for good oral hygiene. But sometimes, even after taking utmost care at home, it is necessary that you visit your dentist at least twice a month. Only a dentist can examine and determine the health of your teeth and suggest any preventive measures for any dental complications in the future. Book an appointment with us today and get expert advice on everything about your teeth, from our proficient dentists in Goa.